Garlic and basil baked chicken thighs –In the realm of meal preparation, Garlic and Basil Baked Chicken Thighs stand out as a flavorful and nutritious option. This recipe combines the robust flavors of garlic and fresh basil, ensuring a delightful dining experience. Perfect for a weeknight dinner or meal prep, this dish is both simple to prepare and packed with essential nutrients.
Garlic and Basil Baked Chicken Thighs
This dish highlights the beauty of oven-baked chicken, resulting in tender, juicy thighs with a crispy exterior. The garlic and basil infusion not only enhances the flavor but also brings along numerous health benefits. Here’s how to create this healthy meal prep recipe.
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 4 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the minced garlic, chopped basil, olive oil, salt, black pepper, and lemon juice. Stir well to create a marinade.
- Add the chicken thighs to the bowl, ensuring each piece is evenly coated with the marinade. For best results, let the chicken marinate for at least 30 minutes at room temperature, or refrigerate for up to 2 hours.
- Place the marinated chicken thighs on a baking sheet, skin side up. Reserve any leftover marinade for basting.
- Bake in the preheated oven for about 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown and crispy. If desired, baste with the reserved marinade halfway through cooking.
- Once done, remove the chicken from the oven and let it rest for 5-10 minutes before serving. This resting period allows the juices to redistribute, ensuring a moist and flavorful meal.
- Serve hot, garnished with additional fresh basil and lemon wedges if desired.
Enjoy your Garlic and Basil Baked Chicken Thighs paired with your favorite side dishes, such as roasted vegetables or a fresh salad. This recipe is an ideal addition to your meal prep rotation, providing both taste and versatility!