Garlic asparagus soup –Indulge in the vibrant flavors of spring with this delightful Wild Garlic and Asparagus Soup. Bursting with freshness, this soup is not only nutritious but also easy to prepare, making it a perfect addition to your culinary repertoire. Below, we’ll explore the ingredients and step-by-step instructions for creating this seasonal dish.
Wild Garlic & Asparagus Soup
Experience the unique blend of wild garlic and tender asparagus in this creamy soup. The bright green color and rich nutrients from these fresh ingredients will awaken your taste buds and brighten your meal.

Ingredients
- 1 tablespoon of olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 250g wild garlic leaves, cleaned and chopped
- 300g asparagus, trimmed and chopped
- 1 medium potato, peeled and diced
- 750ml vegetable stock
- 200ml double cream (or plant-based alternative)
- Salt and pepper, to taste
- Fresh asparagus tips for garnish (optional)
Instructions
- In a large saucepan, heat the olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 5-7 minutes.
- Stir in the minced garlic and cook for an additional minute, allowing the flavors to meld.
- Add the wild garlic leaves to the pot and sauté for 2-3 minutes until they start to wilt.
- Next, add the chopped asparagus and diced potato, stirring well to combine all the ingredients.
- Pour in the vegetable stock, bringing the mixture to a gentle simmer. Cook for approximately 15 minutes or until the potatoes are tender.
- Once the vegetables are cooked through, remove the saucepan from heat. Using a hand blender, carefully puree the soup until smooth. If you prefer a chunkier texture, blend to your desired consistency.
- Return the soup to low heat and stir in the double cream. Allow it to warm through without boiling. Season with salt and pepper to taste.
- Serve hot, garnishing with fresh asparagus tips if desired.
This Wild Garlic and Asparagus Soup is not only a feast for the eyes but also for the palate. Its creamy texture combined with the earthy flavors of wild garlic and the fresh crunch of asparagus will make it a memorable dish for any occasion. Enjoy this springtime delight as a starter or a light meal, and savor the essence of the season in every spoonful.