How to Make Garlic Kale Quinoa (Step-by-Step)

Updated
2 min read

Garlic kale quinoa –Discover a delightful and nutritious dish with our Garlic Ginger Kale Quinoa recipe. This flavorful combination of ingredients not only pleases the palate but also provides a wealth of health benefits. Whether you’re looking for a filling lunch or a side dish to accompany dinner, this recipe is versatile and satisfying.

Garlic Ginger Kale Quinoa

This dish blends the earthy flavors of kale and quinoa with the aromatic essence of garlic and ginger, creating a hearty meal that’s both nutritious and delicious.

Garlic Ginger Kale Quinoa

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups kale, stems removed and chopped
  • 1 tablespoon soy sauce or tamari
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish

Instructions:

  1. In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and has absorbed the liquid.
  2. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sautéing for about 2 minutes until fragrant. Be careful not to burn the garlic.
  3. Add the chopped kale to the skillet, stirring to coat it with the garlic and ginger mixture. Sauté for about 5-7 minutes, or until the kale has wilted and is tender.
  4. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the sautéed kale. Stir well to combine.
  5. Add the soy sauce (or tamari) and lemon juice to the mixture, stirring until everything is evenly combined. Season with salt and pepper to taste.
  6. Serve warm, garnished with sesame seeds if desired.

This Garlic Ginger Kale Quinoa recipe is not only simple to prepare but also makes for a colorful and inviting dish. Enjoy the nourishing properties of kale, the protein-packed quinoa, and the aromatic flavors of garlic and ginger with every bite.