How to Cook Garlic Mashed Cauliflower (Step-by-Step)

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2 min read

Garlic mashed cauliflower –If you’re looking for a delicious and healthy alternative to traditional mashed potatoes, roasted garlic mashed cauliflower is the perfect dish. Creamy, flavorful, and packed with nutrients, this dish is sure to be a hit at any gathering or family meal. Below, you’ll find everything you need to recreate this delightful recipe at home!

Roasted Garlic Mashed Cauliflower

This roasted garlic mashed cauliflower is a great low-carb side dish that delivers all the comfort of mashed potatoes without the extra calories. The key is roasting the garlic, which adds a sweeter, more mellow flavor to the dish. Let’s dive into the ingredients and instructions!

Roasted Garlic Mashed Cauliflower

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1 head of garlic
  • 2 tablespoons olive oil
  • 1/2 cup milk (or cream for a richer taste)
  • Salt and pepper to taste
  • Optional: fresh chives or parsley for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wrap the entire head of garlic in aluminum foil with a drizzle of olive oil. Roast in the oven for about 30-35 minutes, or until the cloves are soft and golden brown.
  3. While the garlic is roasting, bring a large pot of water to boil. Add the cauliflower florets and cook for about 10-12 minutes or until tender.
  4. Once the cauliflower is cooked, drain it and let it sit for a couple of minutes to remove excess moisture.
  5. Unwrap the roasted garlic and squeeze the cloves out into the pot with the cauliflower. Add the remaining olive oil and milk.
  6. Using an immersion blender (or a regular blender), blend the mixture until smooth and creamy. If you prefer a chunkier texture, blend it less.
  7. Season with salt and pepper to taste. If desired, garnish with fresh chives or parsley before serving.
  8. Serve warm and enjoy this luscious, creamy side dish!

This roasted garlic mashed cauliflower makes for a fabulous accompaniment to any meal. It is not only delicious but also free of gluten and is vegan-friendly, making it perfect for various dietary preferences. Enjoy your delightful culinary experience!