Garlic parmesan orange roughy –Are you looking for a delicious and unique seafood dish that is sure to impress your family and friends? Look no further than this Garlic Parmesan Orange Roughy recipe! This dish combines the delicate flavor of orange roughy with the savory goodness of garlic and Parmesan cheese, creating a delightful meal that’s perfect for any occasion. Let’s dive into the details of this fantastic recipe!
Garlic Parmesan Orange Roughy
This tasty meal is not only easy to prepare but also packed with flavor. With just a few simple ingredients, you can create a dish that will satisfy everyone at the dinner table.

Ingredients:
- 4 orange roughy fillets
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, combine the minced garlic, olive oil, lemon juice, and dried oregano. Stir until well mixed.
- Place the orange roughy fillets in a baking dish and season them with salt and pepper on both sides.
- Pour the garlic and oil mixture over the fillets, ensuring they are well coated.
- Sprinkle the grated Parmesan cheese evenly over each fillet.
- Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and is cooked through.
- Once done, remove the fish from the oven and let it rest for a few minutes.
- Garnish with fresh parsley if desired, then serve with your favorite sides such as steamed vegetables or a fresh salad.
This Garlic Parmesan Orange Roughy is not just a feast for the taste buds; it also looks beautiful on the table. With its golden-brown crust and tantalizing aroma, it’s sure to become a favorite in your meal rotation. Enjoy your cooking adventure!