How to Cook Garlic Quinoa in Easy Steps

Updated
2 min read

Garlic quinoa –Welcome to a delightful culinary adventure with a healthy twist! Today, we’re diving into a vibrant and nourishing dish that will tantalize your taste buds: Vegetable Lemon Garlic Quinoa. This quinoa recipe is packed with fresh vegetables and full of flavor, making it a perfect meal for lunch or dinner.

Vegetable Lemon Garlic Quinoa!

This dish combines the nutty texture of quinoa with the bright flavors of lemon and garlic, creating a refreshing and satisfying meal that’s quick to prepare.

Vegetable Lemon Garlic Quinoa

Ingredients

Gather the following ingredients to get started:

  • 1 cup of quinoa
  • 2 cups of vegetable broth
  • 1 tablespoon of olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 cup of cherry tomatoes, halved
  • 1 cup of spinach or kale, chopped
  • Zest and juice of 1 lemon
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Follow these simple steps to prepare your Vegetable Lemon Garlic Quinoa:

  1. Rinse the quinoa under cold water to remove any bitterness. Drain well.
  2. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
  3. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until they are fragrant and the onion is translucent.
  4. Next, add the diced bell pepper and zucchini to the skillet, cooking for another 5-7 minutes until the vegetables are tender.
  5. Stir in the halved cherry tomatoes and chopped spinach or kale, cooking until the greens wilt.
  6. Once the quinoa is ready, fluff it with a fork and add it to the skillet with the sautéed vegetables.
  7. Add the zest and juice of the lemon, seasoning with salt and pepper to taste. Toss everything together until well combined.
  8. Serve hot, garnished with fresh parsley for an extra pop of flavor.

Enjoy your wholesome and delicious Vegetable Lemon Garlic Quinoa! It’s not only a feast for the eyes but also a nutritious plate that will satisfy your hunger and nourish your body!