How to Cook Gefilte Fish in 5 Minutes

Updated
2 min read

Gefilte fish –Are you ready to experience a unique twist on a classic dish? This vegan gefilte fish recipe brings together traditional flavors and modern plant-based ingredients that will delight your taste buds. It’s perfect for those looking to enjoy a festive meal while keeping it entirely meat-free. Prepare to impress your friends and family with this innovative take on a beloved Jewish delicacy!

Vegan Gefilte Fish

This vegetarian version of gefilte fish is not only delicious but also easy to make. The combination of ingredients creates a savory and satisfying dish that’s both healthy and full of flavor.

Vegan Gefilte Fish - Jewish Vegetarian Society

Ingredients

  • 1 cup of grated carrots
  • 1 cup of grated zucchini
  • 1 cup of chickpeas, cooked and mashed
  • 1/2 cup of all-purpose flour (or gluten-free flour)
  • 2 tablespoons of fresh dill, chopped
  • 2 tablespoons of fresh parsley, chopped
  • 1 teaspoon of onion powder
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • 2 tablespoons of olive oil for frying

Instructions

  1. In a large mixing bowl, combine the grated carrots, grated zucchini, and mashed chickpeas. Mix until thoroughly combined.
  2. Add the all-purpose flour, dill, parsley, onion powder, garlic powder, salt, and pepper to the mixture. Blend everything until a dough-like consistency forms. If the mixture is too dry, add a little water. If it’s too wet, sprinkle in some more flour.
  3. Once you’re satisfied with the mixture, cover the bowl and let it rest in the refrigerator for about 30 minutes. This helps the flavors meld together.
  4. After resting, take the mixture out and form it into small oval shapes, resembling traditional gefilte fish patties.
  5. Heat olive oil in a skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan.
  6. Fry each side for about 3-4 minutes or until golden brown and crispy. Once done, transfer the crispy patties onto paper towels to absorb any excess oil.
  7. Serve warm with your favorite dipping sauce or a side of horseradish for that extra zing!

This vegan gefilte fish is a delightful dish that brings together heritage and innovation. Perfect for holiday meals, gatherings, or simply to enjoy at home, it is a versatile addition to your recipe repertoire. Give it a try and savor the flavors!