Gigantes greek lima beans –Welcome to a delightful culinary journey with our recipe for Gigantes Plaki, a classic Greek dish featuring giant lima beans stewed in a rich tomato sauce. This hearty meal is not just wonderfully flavorful; it’s also healthy and can be enjoyed by everyone, including those following plant-based diets.
Image of Gigantes Plaki
Take a look at the vibrant presentation of this dish!
Ingredients for Gigantes Plaki
Gather these ingredients to prepare this delicious meal:
- 1 cup giant lima beans (soaked overnight)
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions to Prepare Gigantes Plaki
Follow these steps to create a beautifully stewed dish:
- Drain and rinse the soaked lima beans. In a large pot, add the beans and cover them with fresh water. Bring to a boil and then simmer for about 30 minutes or until the beans are tender. Drain and set aside.
- In the same pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5-7 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant, but be careful not to overcook.
- Add the diced tomatoes, vegetable broth, tomato paste, and dried oregano to the pot. Stir well to combine.
- Bring the mixture to a simmer and let it cook for 10 minutes. Season with salt and pepper to taste.
- Now, gently fold in the cooked lima beans, ensuring they are well coated with the sauce. Allow the dish to simmer for another 15 minutes.
- Once completed, serve hot, garnished with fresh parsley. This dish goes wonderfully with crusty bread or over a bed of rice.
This Gigantes Plaki recipe is a comforting dish that highlights the natural flavors of the ingredients. Enjoy it as a main course or as a delightful side. Bon appétit!