Gluten free teff muffins –Welcome to a delightful journey of flavors! Today, we’re diving into a scrumptious recipe that showcases the unique taste of teff, a tiny grain known for its rich nutritional profile. Whether you’re gluten-free or just looking to try something new, these teff muffins are a fantastic choice. Let’s get started!
Gluten Free Whole Grain Teff Muffins
These muffins are not just delicious but also packed with nutrients. Teff is a superfood that is high in protein, fiber, and essential minerals. They make for a perfect breakfast treat or a healthy snack any time of the day!
Ingredients
- 1 cup teff flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup honey or maple syrup
- 1/4 cup vegetable oil or melted coconut oil
- 1 cup milk or plant-based milk
- 2 large eggs
- 1 teaspoon vanilla extract
- Optional: 1/2 cup of nuts or fruits (like blueberries or walnuts) for added flavor
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a mixing bowl, combine the teff flour, baking powder, baking soda, and salt. Whisk the dry ingredients until well mixed.
- In another bowl, whisk together the honey (or maple syrup), oil, milk, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix.
- If you’re adding nuts or fruits, fold them into the batter at this stage.
- Scoop the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Bake in the preheated oven for about 18-20 minutes, or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
- Once done, remove from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
- Enjoy your gluten-free teff muffins warm or at room temperature!
These delightful muffins are not only easy to make, but they also boast a wonderful texture and flavor. Perfect for a healthy snack or a comforting breakfast, they’ll quickly become a favorite in your home. Give this recipe a try, and savor the wholesome goodness of teff!