Green apple salad with blueberries feta and walnuts –Welcome to our culinary journey where health meets flavor! Today, we are excited to share a delightful recipe for a Healthy Apple Walnut Green Salad that not only tantalizes your taste buds but also adheres to various dietary preferences, including gluten-free, vegan, and paleo options. This vibrant salad is perfect for any occasion, whether as a refreshing starter or a light main dish. Let’s dive into the preparation of this nutritious salad.
Healthy Apple Walnut Green Salad
This salad combines crisp apples, crunchy walnuts, and a blend of fresh greens to create a dish that is both visually appealing and nourishing. The dressing adds a tangy finish that elevates the flavors. Here’s how to put it all together:
Ingredients:
- 4 cups mixed greens (such as spinach and arugula)
- 1 large apple, cored and thinly sliced (choose your favorite variety)
- 1/2 cup walnuts, toasted and roughly chopped
- 1/4 cup dried cranberries or raisins
- 1/4 cup feta cheese (omit for vegan option)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the mixed greens, sliced apples, toasted walnuts, dried cranberries, and feta cheese (if using). Toss gently to mix all the ingredients together.
- In a separate small bowl, prepare the dressing by whisking together olive oil, apple cider vinegar, and Dijon mustard. Season with salt and pepper according to your preferences.
- Drizzle the dressing over the salad just before serving, and toss again to ensure everything is evenly coated.
- Serve immediately, garnished with additional walnuts or apple slices if desired. Enjoy your Healthy Apple Walnut Green Salad as a refreshing addition to any meal!
This salad is not only flavorful but packed with nutrients and healthy fats, making it a wonderful choice for a balanced diet. Whether you’re looking for a light lunch or a complement to your dinner, this salad provides a delightful crunch with every bite. Experiment with different types of nuts or fruits to customize the salad to your liking. Bon appétit!