Green rice with green chiles –Looking for a nutritious and delicious dish? Try this healthy green rice recipe! It’s not only vibrant and appealing but also packed with flavors and essential nutrients. Perfect for lunch or dinner, this dish can be served as a main course or a vibrant side. Let’s dive into the details!
Healthy Green Rice
This bright and tasty green rice dish is filled with fresh ingredients that enhance both the flavor and the nutritional value. It’s a wonderful way to enjoy rice while incorporating greens into your diet.
Ingredients:
- 2 cups of cooked brown rice
- 1 cup of spinach, fresh
- 1/2 cup of parsley, fresh
- 1/4 cup of green onions, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Optional: A sprinkle of feta cheese for garnish
Instructions:
- Start by cooking your brown rice according to the package instructions if it isn’t already prepared. Set aside to cool slightly.
- In a blender or food processor, combine the spinach, parsley, green onions, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth. This green mixture will add both flavor and a vibrant color to your rice.
- In a large bowl, combine the cooked rice with the green mixture. Stir until the rice is thoroughly coated with the flavorful greens.
- Taste and adjust seasoning as needed; you may want to add a bit more salt, pepper, or lemon juice according to your preference.
- For a gourmet touch, sprinkle some feta cheese on top before serving. This adds a creamy texture that complements the dish beautifully.
- Serve immediately, or you can refrigerate it for a refreshing cold rice salad later!
This healthy green rice recipe is a versatile dish that you can customize to your liking. Feel free to add other vegetables like peas or roasted bell peppers, or even proteins like grilled chicken or chickpeas for a heartier meal. Enjoy your healthy cooking adventure!