How to Make Green Tea Shake in 5 Minutes

Updated
2 min read

Green tea shake –Hey there, food lovers! Today, we’re diving into something refreshing and nutritious — a Matcha Green Tea Shake that’ll have you feeling energized and fabulous. This shake is not only a treat for your taste buds but also packs a punch with its health benefits. Let’s get started!

Matcha Green Tea Shake

Check out this vibrant green concoction! Perfect for breakfast or as a midday pick-me-up. Trust me, you’re gonna want to make this one again and again.

Matcha Green Tea Shake

Ingredients:

  • 1 cup of almond milk (or any milk of your choice)
  • 1-2 teaspoons of matcha powder
  • 1 banana (frozen works great!)
  • 1 tablespoon of honey or maple syrup (for sweetness)
  • 1/2 cup of vanilla yogurt (dairy or non-dairy)
  • Ice cubes (to taste, optional)
  • A sprinkle of chia seeds for some extra crunch (optional)

Instructions:

  1. Start by gathering all your ingredients on the countertop. You want everything within reach to make this process smooth and easy.
  2. In a blender, pour in the almond milk first. This helps with blending the matcha easier.
  3. Next, add the matcha powder. If you’re new to matcha, start with just a teaspoon and taste for strength before adding more.
  4. Peel your banana and toss it into the blender. The frozen banana gives the shake that creamy texture we’re after.
  5. Drizzle in the honey or maple syrup for that touch of sweetness to balance out the earthiness of the matcha.
  6. Throw in the yogurt — this is what’s going to make your shake nice and smooth.
  7. If you want it chilled, add a few ice cubes. Blend everything together until you reach a smooth and creamy consistency.
  8. Taste the shake and adjust sweetness if necessary. If it’s too thick, feel free to add a splash more almond milk.
  9. Pour this beauty into a glass, sprinkle some chia seeds on top if you’re feeling fancy, and enjoy your homemade Matcha Green Tea Shake!

This little drink is not just delicious; it’s also packed with antioxidants and vitamins. Plus, it’s super easy to make! So, blend it up and enjoy the health benefits while treating yourself. Cheers to good vibes and tasty shakes!