Green tomato and bell pepper delight –Fresh produce adds a vibrant touch to any dish, and nothing exemplifies this more than the fresh green bell pepper. Known for its crisp texture and slightly sweet flavor, the green bell pepper is a versatile ingredient that can elevate your meals in a myriad of ways.
Fresh Green Bell Pepper
This delightful vegetable can be incorporated into salads, stir-fries, and sauces, enhancing both taste and nutrition. Below, you’ll find a simple and delectable recipe that showcases the fresh green bell pepper as a star ingredient.
Stuffed Green Bell Peppers
These stuffed green bell peppers are not only visually appealing but also packed with flavor, making them perfect for a family dinner or meal prep for the week ahead.
Ingredients:
- 4 large green bell peppers
- 1 cup cooked rice (white or brown)
- 1 pound ground beef or turkey
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 tablespoons olive oil
Instructions:
- Preheat your oven to 375°F (190°C).
- Start by preparing the green bell peppers. Slice the tops off and remove the seeds and membranes. Set them aside.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until softened.
- Add the ground beef or turkey to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain any excess fat.
- Stir in the cooked rice, diced tomatoes, Italian seasoning, salt, and pepper. Mix thoroughly and cook for an additional 2-3 minutes until everything is heated through.
- Carefully fill each green bell pepper with the meat and rice mixture, packing it down slightly. Place the stuffed peppers in a baking dish, and pour a little water into the bottom to help them steam.
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil, sprinkle shredded cheese on top of each pepper, and return to the oven. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Once done, remove from the oven and let cool for a few minutes before serving. Enjoy your delicious stuffed green bell peppers!
These stuffed green bell peppers are not only nutritious but also customizable. Feel free to experiment with different proteins, grains, or spices to suit your taste. A dish made with fresh ingredients is sure to delight and nurture, making mealtime a truly enjoyable experience.