Greens and beans –Are you ready to elevate your dinner game with a scrumptious dish that’s perfect for any occasion? Look no further! Today, we’re diving into the delicious world of White Beans and Greens. This hearty meal is packed with nutrients and flavor, making it a perfect choice for a cozy evening or a gathering with friends.
Image of White Beans and Greens
Take a look at this appetizing dish that’s not only visually appealing but also loaded with good-for-you ingredients! The combination of beans and greens creates a wholesome meal that will leave you satisfied.
Ingredients
- 2 cups cooked white beans (cannellini or navy beans)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh greens (kale, spinach, or Swiss chard)
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh parsley for garnish
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
- Add the fresh greens to the skillet. Cook for about 3-4 minutes, stirring frequently, until the greens are wilted and tender.
- Fold in the cooked white beans, mixing everything thoroughly. Cook for another 2-3 minutes to heat the beans through.
- Season the mixture with salt, pepper, and fresh lemon juice. Stir to combine and take off the heat.
- Serve warm, garnished with freshly chopped parsley for an extra burst of flavor!
This delightful recipe is not just easy to make but also vibrant and satisfying. Perfect for a weeknight dinner or a light lunch, it runs the gamut from delicious to nutritious! With its rich variety of ingredients and simple preparation, White Beans and Greens is sure to become a favorite in your home. Enjoy!