Grilled chicken veggies over rice –Hey y’all! Today, I’m bringing you a delicious recipe that’s perfect for your next family gathering or weeknight dinner. We’re talking about some juicy, grilled chicken paired with fresh veggies and served on a bed of rice. Trust me, this dish will have everyone asking for seconds!
Grilled Chicken & Veggies Over Rice
Let’s kick things off with a look at this mouth-watering dish:
:max_bytes(150000):strip_icc()/3296611-d1799f167c4945e5a9133be468cbd123.jpg)
Here’s what you’ll need to whip up this flavorful meal:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 bell peppers (red and green), sliced
- 1 zucchini, sliced
- 1 cup of rice (white or brown, your choice)
- Fresh parsley for garnish
Now, let’s dive into the cooking part! Follow these easy steps, and you’ll find yourself enjoying a scrumptious meal in no time:
- First things first, marinate those chicken breasts. In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper. Coat the chicken well with the marinade and let it sit for at least 30 minutes (the longer, the better).
- While the chicken is marinating, cook your rice according to the package instructions. Easy peasy!
- Next, fire up your grill or grill pan over medium heat. Once it’s nice and hot, add the marinated chicken breasts. Grill for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (75°C).
- When you’ve got just a couple of minutes left on the chicken, toss the sliced bell peppers and zucchini onto the grill. Cook them for about 3-4 minutes, just until they’re tender and have those beautiful grill marks.
- Once everything is cooked, remove the chicken and veggies from the grill and let them rest for a minute.
- Now, it’s time to plate it up! Start with a generous scoop of rice, then layer on the grilled chicken and veggies. Finish it off with a sprinkle of fresh parsley for that extra pop!
There you have it! A hearty meal that’s not only easy to make but also packed with flavor. Enjoy, and don’t forget to share this recipe with your loved ones!