Grilled tilapia with tomato olive tapenade –Looking for a quick and delicious meal? This Grilled Tilapia recipe is perfect for those busy days when you still want to eat something healthy and satisfying. In just 15 minutes, you can have a flavorful dish on the table. Let’s dive into the details!
Grilled Tilapia
This simple yet tasty recipe takes advantage of the mild flavor of tilapia, making it a great choice for any dinner table. The best part? It requires minimal ingredients and cooks up in a flash.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Start by preheating your grill. If you’re using a grill pan, make sure it’s heated over medium-high heat.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, salt, and pepper.
- Place the tilapia fillets in a shallow dish and pour the marinade over them. Let the fish marinate for about 5 minutes to absorb those delicious flavors.
- Once ready, place the marinated tilapia on the grill. Cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
- Remove the fillets from the grill and transfer them to a serving platter.
- If desired, sprinkle with fresh parsley for a pop of color and added flavor.
- Serve immediately with your favorite sides, such as grilled vegetables or a refreshing salad.
This Grilled Tilapia not only packs a punch in flavor but is also packed with protein, making it a healthy choice for any meal. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress!
So, the next time you’re in a hurry but still want to enjoy a wholesome dinner, whip up this easy grilled tilapia and savor every bite!