How to Make Guilt Free Cream Of Asparagus Soup in 5 Minutes

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2 min read

Guilt free cream of asparagus soup –Discover the delightful and wholesome Guilt-Free Cream of Asparagus Soup. This recipe not only tantalizes your taste buds but also incorporates healthy ingredients, making it a perfect addition to your meal rotation. Below, you will find all the details you need to create this exquisite soup, from preparation to plating.

Guilt-Free Cream of Asparagus Soup

Begin your culinary journey with this rich yet light soup that captures the essence of fresh asparagus. This recipe is simple to follow, ensuring that even novice cooks can shine in the kitchen. Let’s gather the ingredients and dive into the instructions.

Guilt-Free Cream of Asparagus Soup

Ingredients:

  • 1 pound fresh asparagus, trimmed and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup unsweetened almond milk
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh herbs for garnish (optional)

Instructions:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent, approximately 5 minutes.
  2. Add the chopped asparagus to the pot and stir well. Cook for another 5 minutes until the asparagus becomes tender.
  3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.
  4. Once the asparagus is fully cooked, remove the pot from the heat. Using an immersion blender, blend the soup until smooth. If you do not have an immersion blender, carefully transfer the soup to a regular blender in batches and blend until smooth.
  5. Add the unsweetened almond milk to the blended soup and stir to combine. Season with salt, pepper, and lemon juice to enhance the flavors.
  6. Return the pot to low heat to warm the soup through without boiling. Adjust seasoning as necessary.
  7. To serve, ladle the soup into bowls, and garnish with fresh herbs if desired. Enjoy this guilt-free treat!

This Guilt-Free Cream of Asparagus Soup is not only satisfying but also a nutrient-packed option for lunch or dinner. Pair it with whole-grain bread for a complete meal. Bon appétit!