Healing pumpkin seeds –Have you ever wondered if pumpkin seeds have magical powers? Well, if the magic you’re looking for involves a little more action in the bathroom, you might want to consider these tiny green wonders. Pumpkins aren’t just for Halloween; their seeds might just have a powerful punch when it comes to your digestive health!
Image of Pumpkin Seeds
Check out the photo below that perfectly captures the essence of these wholesome snacks!
Now, if you’re thinking of incorporating pumpkin seeds into your diet, here’s a fun little recipe to get you started. Not only will it give your tummy a happy dance, but it’s also a delightful way to enjoy these little gems without needing to put on a wizard hat!
Ingredients
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1 teaspoon sea salt (adjust to taste)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1 tablespoon honey (optional for a sweet twist)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the raw pumpkin seeds, olive oil, sea salt, garlic powder, and smoked paprika. If you’re feeling adventurous, drizzle in that honey for a sweet and savory combo!
- Toss them around. We want every seed to feel the love! Make sure they’re well-coated.
- Spread the seasoned seeds on a baking sheet in a single layer. Don’t overcrowd them or they might get a little too cozy and not roast properly.
- Roast in the oven for about 10-15 minutes, stirring occasionally. Keep an eye on them so they don’t turn into little dark nuggets of disappointment!
- Once they’re golden and crispy, take them out and let them cool. If you can resist, let them sit and enjoy the aroma wafting through your kitchen.
- Once cooled, they’re ready to munch on! Feel free to store them in an airtight container (if they last that long). They make a fabulous snack during movie nights or whenever you need a crunch!
Remember: whether you’re snacking on them raw, roasted, or even tossed into salads, pumpkin seeds can bring a little zing to your diet that might just lead to some surprising outcomes. Happy munching!