Healthier banana crumb muffins –Today, we present a delectable recipe for Healthier Banana Crumb Muffins, perfect for a nutritious breakfast or a delightful snack. These muffins are not only easy to make but also offer a wonderful balance of flavors and textures that will satisfy your cravings while keeping health in mind. Let’s dive into this delicious recipe!
Healthier Banana Crumb Muffins
These muffins are made with ripe bananas, wholesome grains, and a crumbly topping that adds a special touch. They are subtly sweet, moist, and packed with nutrients, making them an ideal choice for health-conscious individuals.
Ingredients
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 1/4 teaspoon cinnamon
- 1/2 cup chopped nuts or chocolate chips (optional)
- 1/4 cup brown sugar (for topping)
- 1/4 cup whole wheat flour (for topping)
- 1/4 teaspoon cinnamon (for topping)
- 2 tablespoons melted coconut oil (for topping)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a mixing bowl, combine the mashed bananas and melted coconut oil. Mix until well combined.
- Add honey (or maple syrup), eggs, and vanilla extract to the banana mixture. Stir until smooth and thoroughly blended.
- In a separate bowl, whisk together the baking soda, salt, whole wheat flour, rolled oats, and cinnamon.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. If desired, fold in the chopped nuts or chocolate chips.
- In a small bowl, prepare the crumb topping by mixing brown sugar, whole wheat flour, cinnamon, and melted coconut oil until crumbly.
- Distribute the batter evenly into each muffin cup, filling them about two-thirds full. Sprinkle the crumb topping generously over each muffin.
- Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.
Enjoy your Healthier Banana Crumb Muffins warm or at room temperature! They make for a nourishing start to your day or a sweet treat whenever you need a little pick-me-up.