Healthier broiled tilapia parmesan –Discover a delightful and healthier twist on a classic favorite with this Broiled Tilapia Parmesan recipe. Perfect for a weeknight dinner, this dish is not only simple to prepare but also packed with flavor and nutrients.
Healthier Broiled Tilapia Parmesan
This broiled tilapia recipe combines the rich taste of Parmesan cheese with the mild flavor of tilapia, creating a satisfying meal that won’t derail your healthy eating goals.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Preheat your broiler to high.
- Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper.
- Place the tilapia fillets on a baking sheet lined with parchment paper or aluminum foil for easy cleanup.
- Brush the olive oil mixture generously over each fillet, ensuring each piece is evenly coated.
- Sprinkle the grated Parmesan cheese over the tops of the fillets, pressing gently to help it adhere.
- Bake under the broiler for about 5–7 minutes, or until the cheese is golden and the fish flakes easily with a fork.
- Once cooked, remove from the oven and garnish with chopped fresh parsley.
- Serve the tilapia with lemon wedges on the side for a fresh, zesty touch.
This Broiled Tilapia Parmesan is a wonderful addition to your dining table, offering a balance of taste and nutrition. The combination of juicy fish and crispy, cheesy topping is sure to please even the pickiest eaters. Enjoy this dish with a side of steamed vegetables or a fresh salad for a complete meal.