How to Make Healthier Chicken A La King in 15 Minutes

Updated
2 min read

Healthier chicken a la king –Discover a nutritious twist on a classic dish with this Healthier Chicken a la King recipe. This delightful meal combines tender chicken with vibrant vegetables in a creamy sauce, satisfying both your taste buds and your nutritional needs. Perfect for a weeknight dinner, this dish is easy to prepare and sure to please the whole family.

Healthier Chicken a la King

This Healthier Chicken a la King is packed with flavor and involves simple ingredients that provide a wholesome meal option. Below are the details for preparing this delicious recipe.

Healthier Chicken a la King

Ingredients

  • 2 cups cooked chicken, diced
  • 1 cup bell peppers, chopped
  • 1 cup mushrooms, sliced
  • 1 cup peas, frozen
  • 2 tablespoons olive oil
  • 1/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup flour (can use whole-wheat flour for a healthier option)
  • 1 cup low-sodium chicken broth
  • 1 cup skim milk
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1 tablespoon fresh parsley, chopped (for garnish)
  • Cooked rice or whole-grain pasta for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the chopped onions and garlic, sautéing until they become translucent.
  2. Stir in the bell peppers and mushrooms, cooking until softened, about 5-7 minutes.
  3. Sprinkle the flour over the sautéed vegetables and stir to combine, allowing the flour to cook for another 1-2 minutes.
  4. Gradually pour in the chicken broth and skim milk, stirring constantly. Bring the mixture to a gentle simmer and allow it to thicken, about 3-5 minutes.
  5. Add the diced chicken, frozen peas, black pepper, salt, and paprika. Stir until heated through, about 3-4 minutes.
  6. Serve hot over cooked rice or whole-grain pasta, garnished with fresh parsley. Enjoy this comforting dish that does not compromise on taste!

This Healthier Chicken a la King is not just a meal; it’s an experience that brings together the rich flavors of the ingredients while keeping health in mind. Perfectly balanced, this dish is an excellent choice for health-conscious diners seeking flavorful and filling options.