Healthier chicken enchiladas i –Enchiladas are a classic dish that is not only versatile but also can be made with healthy ingredients to cater to a variety of dietary preferences. In this recipe, we’ll explore how to create delicious and nutritious chicken enchiladas that are sure to impress your family and friends. With fresh ingredients and a balanced approach, these enchiladas are a fantastic option for a wholesome meal.
Healthy Chicken Enchiladas
This healthy chicken enchilada recipe combines tender chicken breast with fresh vegetables, all wrapped in soft corn tortillas, topped with a flavorful homemade sauce. Perfect for any occasion, this dish is not only pleasing to the palate but also nourishing for the body.
Ingredients
- 2 cups cooked shredded chicken breast
- 1 cup black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 8 corn tortillas
- 1 cup shredded cheese (cheddar or a blend)
- 1 cup enchilada sauce (store-bought or homemade)
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the cooked shredded chicken, black beans, corn, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
- Warm the corn tortillas slightly in a skillet or microwave to make them pliable. This will help prevent them from tearing when filled.
- Take a tortilla and add a generous portion of the chicken mixture to the center. Roll the tortilla around the filling and place it seam-side down in a greased baking dish. Repeat this process with the remaining tortillas and filling.
- Once all enchiladas are assembled, pour the enchilada sauce evenly over the top and sprinkle with shredded cheese.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and allow to cool for a few minutes. Garnish with fresh cilantro before serving.
These healthy chicken enchiladas are perfect for a cozy dinner or a gathering with friends. Serve them alongside a fresh salad or some guacamole for a complete meal that is both satisfying and nutritious.