Healthier easy baked tilapia –Are you looking for a delicious and healthy meal that’s easy to prepare? Look no further than this flavorful baked tilapia recipe! With minimal prep time and simple ingredients, you can have a nutritious dinner on the table in no time. Let’s dive into preparing this delightful dish!
Healthier Easy Baked Tilapia
This baked tilapia is not only packed with flavor, but it’s also low in calories, making it a perfect choice for a healthy dinner. The combination of herbs and lemon enhances the fish’s delicate flavor, and you’ll love how it fills your kitchen with a mouthwatering aroma. Here’s how to make it:
Ingredients
- 4 (6-ounce) tilapia fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Place the tilapia fillets in a baking dish and drizzle the olive oil mixture over the top, ensuring they are well coated.
- Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and is opaque in color.
- Once cooked, remove from the oven and sprinkle with fresh parsley for a burst of color and flavor.
- Serve immediately, and enjoy your healthy, home-cooked meal!
This baked tilapia recipe is perfect for a weeknight dinner or a casual gathering with friends. Pair it with a side of steamed vegetables or a light salad for a complete meal that’s both satisfying and nutritious. Enjoy the delightful taste of wholesome ingredients in every bite!