Healthier easy meatloaf –Welcome to a delightful culinary experience that involves crafting a healthier and easier beef meatloaf. This dish not only caters to the taste buds but also embraces a healthier lifestyle, making it perfect for families and gatherings. Below, you will find a detailed recipe along with essential ingredients and instructions to guide your cooking journey.
Main Dishes – Beef Meatloaf – Healthier Easy Meatloaf
This hearty beef meatloaf is packed with flavor and offers a comforting meal that everyone will enjoy. It combines traditional flavors with a modern twist to create a dish that feels both familiar and refreshing.
Ingredients:
- 2 pounds ground beef (lean preferred)
- 1 cup breadcrumbs (whole wheat for healthier option)
- 1/2 cup onion, finely chopped
- 1/2 cup bell pepper, finely chopped
- 3 cloves garlic, minced
- 1/4 cup ketchup
- 2 large eggs
- 2 tablespoons Worcestershire sauce
- 1 tablespoon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup milk (low-fat or plant-based for a healthier touch)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, breadcrumbs, chopped onion, bell pepper, and minced garlic. Mix well to ensure that all ingredients are evenly distributed.
- Add the ketchup, eggs, Worcestershire sauce, mustard, salt, pepper, Italian seasoning, and milk to the beef mixture. Stir until all components are fully incorporated.
- Transfer the meat mixture into a loaf pan, shaping it into a loaf shape. Smooth the top for an even finish.
- For an additional layer of flavor and moisture, you can top the meatloaf with a layer of ketchup or your favorite barbecue sauce.
- Bake in the preheated oven for approximately 1 hour, or until the meatloaf reaches an internal temperature of 160°F (70°C).
- Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute for a moist and flavorful loaf.
- Serve warm with your choice of sides, such as mashed potatoes or a fresh green salad.
This healthier easy meatloaf is a perfect dish to enjoy any day of the week. The blend of ingredients not only enhances the flavor but also adds nutritional value, making it an excellent choice for health-conscious individuals. Enjoy your cooking!