Healthier eggplant parmesan ii –Eggplant parmesan is a delightful dish that combines the rich flavors of eggplant with savory cheese and marinara sauce. This healthier version simplifies the traditional recipe while maintaining its delicious taste, making it an ideal choice for those looking to enjoy a classic meal with a twist. Below, you’ll find a detailed breakdown of the recipe, ingredients, and cooking instructions.
Healthier Eggplant Parmesan II
This recipe for Healthier Eggplant Parmesan II focuses on reducing calories while enhancing the flavor. Perfect for a comforting dinner or a potluck gathering, this dish is sure to please everyone.
Ingredients
- 2 medium eggplants, sliced into 1/2-inch rounds
- Salt, for sweating eggplant
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce, homemade or store-bought
- 2 cups shredded mozzarella cheese
- Fresh basil leaves, for garnish
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Begin by sweating the eggplant. Lay the sliced eggplant on paper towels, sprinkle salt generously, and let it sit for about 30 minutes. This will help draw out excess moisture and bitterness.
- After 30 minutes, rinse the eggplant slices under cold water and pat them dry with paper towels.
- In a shallow dish, combine the breadcrumbs and grated Parmesan cheese. Dredge each slice of eggplant in the breadcrumb mixture until fully coated.
- Place the breaded eggplant slices on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20 minutes, flipping halfway through, until they are golden brown and crispy.
- In a baking dish, spread a layer of marinara sauce on the bottom. Layer half of the baked eggplant slices on top of the sauce, followed by another layer of marinara sauce, and then half of the mozzarella cheese.
- Repeat the layering process with the remaining eggplant, marinara, and mozzarella cheese.
- Cover the baking dish with aluminum foil and bake for an additional 25 minutes. Remove the foil and bake for another 10-15 minutes or until the cheese is bubbly and lightly golden.
- Once cooked, remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves and season with pepper to taste before serving.
Enjoy your Healthier Eggplant Parmesan II as a satisfying main course or alongside a crisp salad for a complete meal. It’s a delicious way to incorporate more vegetables into your diet while enjoying the flavors you love.