Healthier hot artichoke and spinach dip ii –If you’re looking for a delicious and healthier twist on the classic hot artichoke and spinach dip, look no further. This recipe for Healthier Hot Artichoke and Spinach Dip II combines the richness of creaminess with nutritious ingredients, making it an ideal choice for gatherings or simply enjoying at home. This dish is sure to please both your taste buds and your health-conscious friends.
Healthier Hot Artichoke and Spinach Dip II
This hot dip is packed with flavor and nutrients, featuring artichokes and spinach that provide essential vitamins while keeping the overall fat content low. Let’s dive into the ingredients and instructions to prepare this delightful dish.
Ingredients:
- 1 cup finely chopped artichoke hearts
- 1 cup fresh spinach, chopped (or ½ cup frozen, thawed and drained)
- ½ cup low-fat cream cheese, softened
- ½ cup Greek yogurt
- ½ cup grated Parmesan cheese
- 1 clove garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon lemon juice
- Optional: red pepper flakes for a spicy kick
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the softened cream cheese and Greek yogurt until smooth.
- Add the grated Parmesan cheese, chopped artichoke hearts, spinach, garlic, onion powder, salt, pepper, and lemon juice to the mixture. Stir until all the ingredients are well incorporated.
- If you like a bit of heat, add red pepper flakes to taste.
- Transfer the mixture into a baking dish and spread evenly.
- Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and the top is golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Serve warm with whole-grain crackers, pita chips, or fresh vegetables for dipping.
This Healthier Hot Artichoke and Spinach Dip II is not just about the taste; it’s about enjoying a nutrient-rich appetizer that you can feel good about serving to family and friends. Enjoy every bite!