Healthier poppy seed salad dressing for 2 –Looking to add a burst of flavor to your salads without compromising on health? This healthier poppy seed salad dressing is a delightful twist that will elevate any salad. It’s simple, quick to prepare, and perfect for two servings. Let’s dive into the recipe.
Healthier Poppy Seed Salad Dressing
This dressing combines the sweetness of poppy seeds with a hint of tanginess, making it a fabulous choice for drizzling over fresh greens. It’s creamy yet light, bringing out the best in your salad ingredients.
Ingredients:
- 2 tablespoons poppy seeds
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions:
- In a medium bowl, mix the Greek yogurt, honey or maple syrup, apple cider vinegar, and Dijon mustard until well blended.
- Add the poppy seeds and stir to combine.
- Gradually whisk in the olive oil to create a creamy consistency.
- Season with salt and pepper to taste. Adjust the sweetness or tanginess according to your preference by adding more honey or vinegar as desired.
- Once combined, let the dressing sit for about 15 minutes before serving. This allows the flavors to meld together beautifully.
- Use immediately on your favorite salad or store in a sealed container in the refrigerator for up to one week.
This dressing is highly versatile and works wonderfully with a variety of greens and toppings. Whether you are preparing a classic garden salad, a fruity spinach salad, or a crunchy kale bowl, this poppy seed dressing will enhance your dish without overwhelming it. Enjoy this delicious yet healthier option that adds a gourmet touch to your meals without the guilt!