Healthier quick and easy alfredo sauce –Indulging in creamy pasta dishes doesn’t have to mean sacrificing health. This Healthy Alfredo Sauce is a lighter alternative to traditional recipes, utilizing wholesome ingredients that maintain the rich flavors we all love. Perfect for a cozy dinner or a delightful brunch, this recipe brings together simplicity and taste. Follow along to create your own nutritious Alfredo sauce that pairs beautifully with your favorite pasta or vegetable dishes.
Healthy Alfredo Sauce
This sauce effortlessly transforms any meal with its velvety texture and savory essence. It’s a dish that caters to both health-conscious individuals and those craving comfort food.
Ingredients:
- 1 cup unsweetened almond milk (or any milk of your choice)
- 2 tablespoons olive oil
- 2 tablespoons whole wheat flour
- 2 cloves garlic, minced
- ½ cup nutritional yeast
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Be careful not to burn it.
- Sprinkle the whole wheat flour over the garlic, whisking constantly for about 1 minute to create a roux.
- Slowly pour in the almond milk while continuing to whisk, ensuring there are no lumps. Keep stirring until the mixture thickens, approximately 3-5 minutes.
- Once thickened, stir in the nutritional yeast, salt, and pepper to taste. Let the sauce simmer for an additional 2 minutes to meld the flavors.
- Remove the sauce from the heat and serve over cooked pasta, spiralized vegetables, or as a creamy dip for steamed vegetables.
- For an extra touch, garnish with freshly chopped parsley before serving.
Enjoy your meal with this delicious and guilt-free Healthy Alfredo Sauce. It’s not just a culinary treat; it’s a step toward a balanced lifestyle that doesn’t compromise on flavor.