How to Make Healthier Sweet Potato Pie I in 15 Minutes

Updated
2 min read

Healthier sweet potato pie i –Today, we’re excited to share a delightful twist on a classic dessert that many of us cherish. This Healthier Southern Sweet Potato Pie not only captivates the taste buds but also incorporates wholesome ingredients, making it a guilt-free indulgence. Whether you’re preparing for a special occasion or simply satisfying your sweet tooth, this pie is sure to please everyone. Let’s dive into this scrumptious recipe!

A Healthier Southern Sweet Potato Pie

Take a look at this beautifully crafted pie that showcases the vibrant colors and textures of sweet potatoes.

A Healthier Southern Sweet Potato Pie

Ingredients

To create this pie, you will need the following ingredients:

  • 2 medium sweet potatoes (about 1 pound)
  • 1/2 cup maple syrup (or honey)
  • 1/2 cup coconut milk (or any milk of your choice)
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 pre-made whole wheat pie crust

Instructions

Follow these simple steps to bring this delightful pie to life:

  1. Preheat your oven to 400°F (200°C).
  2. Prick the sweet potatoes with a fork and place them on a baking sheet. Bake in the preheated oven for about 45 minutes, or until tender.
  3. Once the sweet potatoes are cool enough to handle, peel them and place the flesh in a mixing bowl.
  4. Add the maple syrup, coconut milk, applesauce, vanilla extract, cinnamon, nutmeg, and salt to the bowl. Mash everything together until smooth and creamy.
  5. Pour the sweet potato filling into the pre-made pie crust, smoothing the top with a spatula.
  6. Bake in the oven for an additional 25-30 minutes, or until the filling is firm and the edges of the crust are golden brown.
  7. Allow the pie to cool before slicing. Serve it warm or chilled, topped with a dollop of whipped cream or your favorite non-dairy alternative.

This Healthier Southern Sweet Potato Pie is not just a treat but also a celebration of flavors and textures that everyone can enjoy. With its nutritious ingredients and heartfelt preparation, it’s the perfect addition to your dessert table. Enjoy your baking!