Healthy green juice –If you’re looking for a refreshing and nutritious drink to boost your health, this healthy green juice with lemon is a perfect choice. Packed with vitamins and minerals, this juice is not only delicious but also incredibly easy to make. Whether you’re detoxing or simply want to enjoy a revitalizing beverage, this green juice recipe will definitely hit the spot.
Healthy Green Juice with Lemon
This vibrant green juice combines the goodness of fresh greens with a zesty twist from lemon. It’s a fantastic way to incorporate more nutrients into your daily routine. Here’s how to make it!
Ingredients
- 1 cup kale, chopped
- 1 cup spinach, packed
- 1 cucumber, peeled and chopped
- 1 green apple, cored and chopped
- 1 lemon, juiced
- 1 inch piece of ginger, peeled
- 2 cups of water
- A handful of mint leaves (optional)
Instructions
- Begin by preparing all the ingredients. Wash the kale and spinach thoroughly, and chop the cucumber, apple, and ginger into smaller pieces for easier blending.
- In a blender, combine the chopped kale, spinach, cucumber, green apple, ginger, and mint leaves if using.
- Add the juice of one lemon and the two cups of water to the blender.
- Blend the mixture on high speed until smooth and well combined. If your blender struggles, you can add a bit more water to help it along.
- Once blended, strain the juice through a fine mesh sieve or a nut milk bag to remove the pulp if you prefer a smoother texture.
- Taste the juice and adjust the flavors by adding more lemon juice or a little honey if you desire sweetness.
- Serve chilled or over ice. You can garnish with a slice of lemon or a sprig of mint for a lovely presentation.
Enjoy this invigorating green juice any time of the day! It’s not just a beverage; it’s a step towards a healthier lifestyle. Cheers to your health!