Healthy quiche –If you’re looking for a delightful dish that’s both nutritious and satisfying, this Healthy Quiche Recipe with Kale, Ham, and Greek Yogurt is the perfect choice. It’s a cheeseless quiche that doesn’t compromise on flavor, making it a fantastic option for breakfast, brunch, or even a light dinner. Let’s dive into the recipe!
Healthy Quiche Recipe With Kale, Ham, Greek Yogurt
This quiche is packed with the goodness of kale and the protein from Greek yogurt and ham. You’ll love how easy it is to prepare and how versatile it can be—feel free to swap out the ham for your favorite protein!
Ingredients
- 1 pre-made pie crust (gluten-free if desired)
- 1 cup of chopped kale, stems removed
- 1 cup of diced ham
- 1 cup of Greek yogurt
- 4 large eggs
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- ½ teaspoon of garlic powder
- ½ teaspoon of onion powder
- 1 tablespoon of olive oil
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Add the chopped kale and sauté until wilted, approximately 3-4 minutes.
- In a bowl, whisk together the Greek yogurt and eggs until smooth. Stir in the salt, pepper, garlic powder, and onion powder for flavor.
- Add the sautéed kale and diced ham into the egg mixture. Mix well to combine all the ingredients.
- Pour the mixture into the pre-made pie crust, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing. Serve warm or at room temperature, garnished with fresh herbs if desired.
This quiche not only tastes delicious but is also loaded with nutrients. Perfect for meal prep, you can make it ahead of time and enjoy it throughout the week. Enjoy your healthy and satisfying quiche!
