Healthy red beans and rice –Welcome to a culinary delight that warms the heart and fills the belly! Today, we’re diving into a classic dish that’s packed with flavor and nutrition: Healthy Red Beans and Rice. This recipe is not only simple to make but also incredibly satisfying. Let’s get started on this wholesome journey!
Healthy Red Beans and Rice
This dish is a delightful blend of hearty red beans and fluffy rice, seasoned to perfection. It combines protein, fiber, and essential nutrients, making it an ideal meal for any day of the week!
Ingredients
- 1 cup dried red kidney beans, soaked overnight
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (optional, for heat)
- 4 cups vegetable broth
- 1 bay leaf
- 2 cups cooked brown rice
- Salt and pepper to taste</li
- Fresh parsley, chopped (for garnish)
Instructions
- Begin by draining the soaked kidney beans and rinsing them under cold water.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and bell pepper, cooking until the onion becomes translucent.
- Stir in the ground cumin, smoked paprika, and cayenne pepper (if using) for about a minute to unleash their aromas.
- Add the soaked beans to the pot, followed by the vegetable broth and the bay leaf. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 1 to 1.5 hours, or until the beans are tender. Stir occasionally and add a bit more water if it looks too dry.
- Once the beans are fully cooked, season with salt and pepper to taste. Remove the bay leaf before serving.
- Serve the red beans over a bed of warm brown rice. Garnish with freshly chopped parsley for a pop of color and flavor.
Enjoy this delicious and nutritious meal with your loved ones! It’s perfect for meal prep or a cozy family dinner, and the leftovers make a fantastic lunch. Bon appétit!