Healthy steak stir fry –Indulge in a nutritious and flavorful dish with this Healthy Steak Stir Fry, perfect for those following Whole30, Paleo, gluten-free, and dairy-free diets. This recipe not only satisfies your cravings but also supports your health goals, combining tender steak with vibrant vegetables for a well-rounded meal. Below, we provide a detailed guide on how to create this delightful stir fry along with the ingredients and preparation instructions.
Healthy Steak Stir Fry
This Healthy Steak Stir Fry is a quick and easy option for busy weeknights. Packed with protein and nutrients, it can be a delicious centerpiece for your dinner table.
Ingredients:
- 1 lb steak (sirloin or flank steak), thinly sliced
- 2 cups bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons coconut aminos
- 1 tablespoon sesame oil (or any cooking oil of your choice)
- Salt and pepper to taste
- Optional: sesame seeds and green onions for garnish
Instructions:
- Begin by marinating the sliced steak. In a bowl, combine the steak with 2 tablespoons of coconut aminos, salt, and pepper. Let it marinate for at least 15-20 minutes to enhance the flavors.
- Heat the sesame oil in a large skillet or wok over medium-high heat. Once hot, add the marinated steak in a single layer. Cook for about 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the steak from the pan and set aside.
- In the same skillet, add the sliced onions and cook for about 2 minutes until they are translucent. Next, add the minced garlic and grated ginger, stirring frequently to prevent burning.
- Add the sliced bell peppers and broccoli florets to the skillet. Stir-fry the vegetables for about 5-7 minutes, ensuring they remain crisp and colorful.
- Return the cooked steak to the skillet, adding the remaining tablespoon of coconut aminos. Toss to combine and heat through for another minute.
- Once everything is well mixed, taste and adjust the seasoning with additional salt, pepper, or coconut aminos if necessary.
- Serve your Healthy Steak Stir Fry hot, garnished with sesame seeds and chopped green onions if desired. Enjoy your healthy, delicious meal!
Whether for a family dinner or meal prep, this Healthy Steak Stir Fry can be enjoyed in a variety of ways. It’s not only packed with flavor but also versatile, allowing you to incorporate your favorite vegetables and adjust the seasonings as preferred.