Simple Steps for Cooking Healthy Sweet Potato And Bacon Breakfast Casserole for Beginners

Updated
2 min read

Healthy sweet potato and bacon breakfast casserole –Indulge in a wholesome dish that brings comfort and nutrition to your table: Healthy Sweet Potato Casserole. This delightful recipe combines the natural sweetness of sweet potatoes with a touch of warmth from spices, perfect for elevating your meal prep or gathering. Below, you’ll find a comprehensive guide to make this delicious casserole, along with its ingredients and instructions.

Healthy Sweet Potato Casserole

This casserole is not only delicious but also packed with vitamins and nutrients, making it a fantastic option for family dinners or holiday feasts.

Healthy Sweet Potato Casserole

Ingredients

To create this delectable dish, you will need the following ingredients:

  • 4 large sweet potatoes, peeled and diced
  • 1/4 cup maple syrup
  • 1/4 cup almond milk (or any milk of choice)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped pecans (optional)
  • 1/4 cup oats
  • 1/4 cup brown sugar (optional)

Instructions

Follow these steps to prepare your Healthy Sweet Potato Casserole:

  1. Preheat your oven to 350°F (175°C).
  2. Place the diced sweet potatoes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
  3. Drain the sweet potatoes and return to the pot. Add the maple syrup, almond milk, cinnamon, nutmeg, and vanilla extract. Mash until smooth and well combined.
  4. Transfer the mashed sweet potato mixture to a baking dish. Spread it out evenly across the bottom.
  5. In a separate bowl, combine the chopped pecans, oats, and brown sugar (if using). Sprinkle this mixture on top of the sweet potato layer.
  6. Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown.
  7. Remove from the oven and allow to cool for a few minutes before serving.

This Healthy Sweet Potato Casserole is ideal as a side dish or a main highlight. Enjoy the rich flavor and the goodness of sweet potatoes with every bite. It’s a perfect recipe for fostering healthy eating while still enjoying the comforting tastes of home-cooked meals.