Healthy sweet potato muffins –Looking for a delicious and healthy treat to whip up in the kitchen? These Healthy Sweet Potato Muffins are the perfect solution! Not only are they delightful to eat, but they are also packed with nutrients, making them a fantastic option for breakfast or a snack. Let’s dive into this easy recipe!
Healthy Sweet Potato Muffins
These muffins are incredibly moist and filled with natural sweetness from the sweet potatoes. They’re perfect for busy mornings or as a quick bite anytime throughout your day. Plus, they’re simple to make and can be enjoyed by the whole family.
Ingredients
- 1 cup mashed sweet potatoes (cooked)
- 1/4 cup maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup walnuts (chopped, optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly with cooking spray.
- In a large bowl, combine the mashed sweet potatoes, maple syrup, eggs, and vanilla extract. Mix until well combined.
- In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix.
- If desired, fold in the chopped walnuts for added crunch and flavor.
- Evenly distribute the muffin batter into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Once they’re cool, enjoy these delectable Healthy Sweet Potato Muffins alone or with a spread of your choice. They’re not only satisfying but also provide a wholesome boost to your day!