Healthy warm farro salad –Today, I want to share a delightful and hearty recipe for a Warm Farro Salad that is not only nutritious but also bursting with flavors. This dish is perfect for any meal and can easily become a favorite in your home. Let’s dive into the details!
Warm Farro Salad
This Warm Farro Salad is a wonderful blend of textures and flavors. Farro, an ancient grain, is nutty and chewy, making it a great base for salads. Combine that with fresh veggies, and you have a winning dish! Here’s how to make it.
Ingredients:
- 1 cup farro
- 2 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions:
- Start by rinsing the farro under cold water. In a medium saucepan, combine the farro and vegetable broth (or water) and bring to a boil.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 25-30 minutes or until the farro is tender and chewy. Drain any excess liquid and set aside to cool slightly.
- In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced bell pepper, and finely chopped red onion.
- Add the cooked farro to the bowl of veggies and mix gently to combine.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create a dressing.
- Pour the dressing over the salad and toss to coat. Then, gently fold in the crumbled feta cheese and chopped parsley for freshness.
- Let the salad sit for about 10 minutes to allow the flavors to meld together.
- Serve warm or at room temperature, and enjoy this colorful and healthy dish!
This Warm Farro Salad is not only easy to make but also versatile! You can customize it by adding your favorite vegetables or proteins. It’s perfect as a main dish for lunch or a side for dinner. Give it a try, and I hope you enjoy every bite!