Quick Recipes for High Protein Chicken Taco Egg Mini Muffins for Beginners

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2 min read

High protein chicken taco egg mini muffins –There’s something truly special about baking, especially when it involves bright, tangy flavors like lemon and fresh blueberries. Today, I’m excited to share a recipe for High-Protein Lemon Blueberry Muffins that will not only satisfy your sweet tooth but also give you a delightful boost of protein. These muffins are perfect for breakfast or as a snack, and they’re guilt-free! Let’s dive into the details.

High-Protein Lemon Blueberry Muffins

These muffins are soft, moist, and bursting with flavor. They’re made with wholesome ingredients that pack a nutritious punch. Plus, they are incredibly easy to whip up!

High-Protein Lemon Blueberry Muffins

Ingredients

  • 1 cup almond flour
  • 1/2 cup rolled oats
  • 1/4 cup protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup honey or maple syrup
  • 2 large eggs
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 cup fresh blueberries

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. In a large mixing bowl, combine the almond flour, rolled oats, protein powder, baking soda, baking powder, and salt. Mix well to ensure everything is evenly distributed.
  3. In another bowl, whisk together the honey (or maple syrup), eggs, Greek yogurt, lemon juice, and lemon zest until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
  5. Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.
  6. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
  7. Bake in the preheated oven for 18-20 minutes or until the muffins are golden brown and a toothpick inserted in the center comes out clean.
  8. Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

These High-Protein Lemon Blueberry Muffins are a fantastic addition to your breakfast or snack routine. Enjoy them fresh out of the oven or store them in an airtight container for a quick grab-and-go treat throughout the week. Happy baking!