Quick Recipes for High Protein Oatmeal For Athletes Like a Chef

Updated
2 min read

High protein oatmeal for athletes –Get ready to fuel your day with a bowl of oatmeal that could lift a hippo! Yes, we’re talking about the Best High Protein Oatmeal. This isn’t your average bowl of mushy oats; oh no, we’ve got 54 grams of protein packed into this delicious vegan delight! So, let’s dive into the recipe that will make your taste buds dance like nobody’s watching.

Oatmeal Image

Feast your eyes on this beauty! Perfectly creamy and oh-so-tempting. Just look at that!

Best High Protein Oatmeal

Ingredients

Here’s what you’ll need to whip up this powerhouse of a breakfast:

  • 1 cup rolled oats
  • 2 cups almond milk (or your favorite milk alternative)
  • 1 scoop of your favorite plant-based protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon nut butter (any kind that makes your heart flutter!)
  • 1 ripe banana, smashed (like it owes you money)
  • 1 teaspoon vanilla extract
  • Optional toppings: berries, nuts, seeds, or a drizzle of maple syrup

Instructions

Now, let’s get this oatmeal party started:

  1. In a medium saucepan, combine the rolled oats and almond milk. Bring it to a gentle boil over medium heat. Keep stirring; we want creamy, not mushy!
  2. Once boiling, reduce heat to low and stir in your protein powder, chia seeds, nut butter, smashed banana, and vanilla extract. Mix it like you mean it! The more you mix, the happier your oats will be.
  3. Cook for an additional 5-7 minutes, or until the oats have absorbed most of the milk and turned into a velvety bowl of joy.
  4. Remove from heat and let it sit for a minute—this is the time for oats to relax and get to know each other.
  5. Transfer your oatmeal into a bowl and go crazy with toppings! Whether it’s nuts, berries, or a cheerful drizzle of maple syrup, the choice is yours.
  6. Grab a spoon and dig in! You deserve this deliciousness. Enjoy a mouthful of protein-packed power that’s practically a hug in a bowl.

And there you have it! A bowl of high protein oatmeal that not only kickstarts your day but also makes you feel like you can take on the world. Who knew oats could be so powerful? Now, go show that hippopotamus how strong you are!