Easy Guide to Prepare High Protein Vegan Stir Fry in Under 30 Minutes

Updated
2 min read

High protein vegan stir fry –If you’re on the lookout for a delicious and healthy meal that’s loaded with protein, look no further! This Protein-Packed Vegan Stir-Fry is not only quick to prepare but is also bursting with flavors and nutrients. Perfect for a hearty lunch or dinner, it’s an ideal option for anyone looking to maintain a healthy lifestyle or simply wanting to incorporate more plant-based meals into their diet.

Protein-Packed Vegan Stir-Fry

This stir-fry is an explosion of colors and tastes. The combination of fresh vegetables, wholesome grains, and protein-rich tofu makes this dish both satisfying and nourishing.

Protein-Packed Vegan Stir-Fry

Ingredients:

  • 1 block of firm tofu, drained and pressed
  • 2 cups of mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon of soy sauce (or tamari for gluten-free)
  • 2 tablespoons of sesame oil
  • 1 teaspoon of garlic, minced
  • 1 teaspoon of ginger, grated
  • 1 cup of cooked quinoa or brown rice
  • 1 tablespoon of sesame seeds for garnish
  • Fresh herbs (such as cilantro or green onions) for serving

Instructions:

  1. Begin by cutting the pressed tofu into bite-sized cubes. Heat one tablespoon of sesame oil in a pan over medium heat. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
  2. In the same pan, add the remaining tablespoon of sesame oil. Toss in the minced garlic and grated ginger, stirring for about 30 seconds, until fragrant.
  3. Add the mixed vegetables to the pan. Stir-fry for about 5-8 minutes, or until the vegetables are tender but still vibrant in color.
  4. Once the vegetables are cooked, return the tofu to the pan. Drizzle with soy sauce and mix everything together, allowing the flavors to meld for another 2-3 minutes.
  5. Serve the stir-fry over a bed of quinoa or brown rice. Garnish with sesame seeds and fresh herbs for an extra pop of flavor.

This Protein-Packed Vegan Stir-Fry is not only quick to whip up, but it also makes for excellent leftovers. Enjoy it cold in a lunchbox or heated up for a quick meal. With its rich flavors and surprising protein content, it’s bound to become a go-to recipe in your home!