Homemade sports drink aka greaterade –Today, I’m excited to share a fantastic homemade sports drink recipe that is perfect for rehydrating after a workout or just to enjoy as a refreshing beverage. This drink, sometimes affectionately referred to as “Greaterade,” is not only delicious but also easy to make in the comfort of your own kitchen. Let’s dive right in!
Homemade Sports Drink (aka Greaterade)
This homemade sports drink is loaded with electrolytes, making it a great choice for athletes or anyone looking to replenish after physical activity. With just a few simple ingredients, you can create a thirst-quenching drink that rivals store-bought options.
Ingredients:
- 1/4 cup of fresh orange juice
- 1/4 cup of fresh lemon juice
- 2 tablespoons of honey or maple syrup (adjust to taste)
- 1/2 teaspoon of sea salt
- 4 cups of water (mix in sparkling water for a fizzy version)
Instructions:
- Start by juicing the fresh oranges and lemons until you have 1/4 cup of each juice. Make sure to strain out any seeds for a smooth drink.
- In a large pitcher, combine the fresh orange juice, lemon juice, honey or maple syrup, and sea salt.
- Stir the mixture well until the honey or maple syrup has fully dissolved. You can gently warm a small amount of water to aid in this process if needed.
- Add the remaining 4 cups of water to the pitcher. Stir again to combine all of the ingredients thoroughly.
- Once mixed, taste your homemade sports drink and adjust sweetness by adding more honey or syrup as desired.
- Refrigerate for at least 30 minutes to chill before serving. This drink is best served cold!
- For a fun twist, try adding a handful of fresh mint leaves or slices of cucumber for an extra refreshing touch.
And there you have it! A simple, wholesome sports drink that you can tailor to your own taste. This homemade beverage ensures you’re getting natural ingredients without any unnecessary additives or colors. Enjoy your Greaterade and keep hydrated!
