Honey pumpkin seeds –Sweet and salty honey roasted pumpkin seeds are a delightful and nutritious snack that combines the earthiness of pumpkin seeds with a perfect balance of honey’s sweetness and a hint of salt. This recipe is easy to follow and will surely impress your family and friends. Whether you’re looking for a unique addition to your fall festivities or a simple healthy treat, these pumpkin seeds are a fantastic option. Let’s delve into the recipe!
Sweet and Salty Honey Roasted Pumpkin Seeds
To make this delightful snack, you’ll need the following ingredients:
- 2 cups raw pumpkin seeds (pepitas)
- 1/4 cup honey
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon nutmeg (optional)
Now, let’s move on to the instructions to prepare these delicious pumpkin seeds:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the raw pumpkin seeds with olive oil, honey, salt, and any optional spices like cinnamon or nutmeg. Stir well until the seeds are evenly coated.
- Spread the mixture in a single layer on a baking sheet lined with parchment paper to prevent sticking.
- Bake in the preheated oven for about 25-30 minutes. It’s important to stir the seeds every 10 minutes to ensure they roast evenly and do not burn.
- Once the seeds are golden brown and fragrant, remove them from the oven and let them cool on the baking sheet. They will continue to crisp up as they cool.
- Once cooled, enjoy your sweet and salty honey roasted pumpkin seeds as a snack on their own, or sprinkle them over salads, oatmeal, or yogurt for added crunch and flavor.
These pumpkin seeds are not only delicious but also packed with nutrients like magnesium, zinc, and healthy fats. Enjoy the satisfying crunch and the perfect blend of sweet and salty flavors that make these roasted pumpkin seeds a favorite among many. They are an excellent choice for a healthy snack and a delicious way to celebrate the flavors of the season!