Howler cookies –Welcome to a delightful culinary adventure! Today, we’re diving into a recipe that is not only delicious but also simple to prepare. Get ready to impress your friends and family with your cooking skills!
Howler – Medium
Before we get into the recipe, let’s take a moment to appreciate the vibrant world of food. Cooking can be a form of art, and what better way to express ourselves than through delicious flavors and beautiful presentations?

Ingredients
To whip up this delightful dish, here are the ingredients you’ll need:
- 2 cups of fresh spinach
- 1 cup of sliced mushrooms
- 1 red bell pepper, diced
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of crushed red pepper flakes (optional for a kick)
- 1 cup of cooked quinoa
- 1/2 cup of feta cheese, crumbled (optional)
- Fresh parsley for garnish
Instructions
Now, let’s get cooking! Follow these simple instructions to create a meal that is sure to delight.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until transparent, about 5 minutes.
- Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
- Next, toss in the sliced mushrooms and bell pepper. Sauté until they are tender, approximately 5-7 minutes.
- Stir in the fresh spinach, salt, black pepper, and red pepper flakes. Cook until the spinach has wilted, about 2-3 minutes.
- In a large mixing bowl, combine the sautéed vegetables with cooked quinoa. Mix well to ensure everything is evenly distributed.
- If using, sprinkle the crumbled feta cheese over the top for a creamy finish.
- Serve hot, garnished with fresh parsley, and enjoy your homemade creation!
This recipe is not only packed with nutrients but also bursts with flavor. It’s perfect as a side dish or even as a light main course. Enjoy sharing this delightful meal with family and friends!