Indian curried barley pilaf –If you’re looking for a hearty and nutritious dish that’s perfect for any occasion, look no further than this delightful Vegetable and Barley Pilaf! This wholesome recipe combines the earthy flavors of barley with a colorful medley of vegetables, making it as delicious as it is visually appealing. It’s an ideal option for a healthy side dish or a light main course, and it’s perfect for meal prep, too!
Vegetable and Barley Pilaf
This flavorful pilaf is sure to impress your family and friends. It’s not only packed with nutrients, but it’s also a breeze to prepare. With just a few simple ingredients, you can create a dish that brings together wonderful textures and tastes.
Ingredients
- 1 cup pearl barley
- 2 tablespoons olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup vegetable broth
- 1 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- Fresh parsley for garnish (optional)
Instructions
- Start by rinsing the pearl barley under cold water to remove any excess starch. This will help achieve a fluffier texture.
- In a large skillet or pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until the onion becomes translucent, about 3-4 minutes.
- Add the carrot, bell pepper, and zucchini to the skillet. Sauté the vegetables for another 5 minutes until they begin to soften.
- Stir in the rinsed barley, allowing it to toast slightly for about 2 minutes. This step enhances the nutty flavor of the barley.
- Pour in the vegetable broth and water. Add salt, black pepper, thyme, and paprika, stirring to combine all the ingredients.
- Bring the mixture to a boil, then reduce heat to low. Cover the skillet and let it simmer for about 30-35 minutes, or until the barley is tender and has absorbed most of the liquid.
- Once done, remove from heat and let it sit, covered, for an additional 5 minutes. Fluff the pilaf with a fork before serving.
- Garnish with fresh parsley if desired. Serve warm and enjoy your delicious Vegetable and Barley Pilaf!
This Vegetable and Barley Pilaf is not just a wholesome meal; it’s also incredibly versatile. Feel free to incorporate your favorite vegetables or experiment with different spices to make it your own. Eating healthy has never tasted so good!