Instant pot vegan spaghetti squash with pesto –Instant Pot Spaghetti Squash is a delightful and healthy alternative to traditional pasta dishes, providing a low-carb option that’s simple to prepare. This recipe ensures you can enjoy spaghetti squash in just 20 minutes, making it an ideal choice for busy weeknights.
Image of Instant Pot Spaghetti Squash
Below is a visual representation of what your finished dish will look like:
Ingredients
To create this scrumptious Instant Pot Spaghetti Squash, gather the following ingredients:
- 1 medium spaghetti squash (about 3-4 pounds)
- 1 cup of water
- Salt and pepper to taste
- Olive oil or butter (optional, for serving)
- Your choice of sauce (marinara, pesto, etc.)
- Fresh herbs (basil or parsley for garnish, optional)
Instructions
Follow these steps to prepare the Instant Pot Spaghetti Squash:
- Start by carefully cutting the spaghetti squash in half lengthwise, using a sharp knife. Scoop out the seeds and strands from the center of each half.
- Pour 1 cup of water into the Instant Pot, and place the trivet inside. Set the squash halves on top of the trivet, cut side facing down.
- Close the lid of the Instant Pot, ensuring the valve is set to the sealing position. Select the ‘Manual’ or ‘Pressure Cook’ setting and adjust the time to 7 minutes on high pressure.
- Once the cooking time is complete, allow for a quick release of the pressure by carefully moving the valve to the venting position. Once the steam has fully released, open the lid.
- Using tongs, remove the squash from the pot and set it aside for a few minutes to cool. Once it is safe to handle, use a fork to scrape the insides of the squash, creating spaghetti-like strands.
- Season the spaghetti squash with salt and pepper to taste. For added flavor, drizzle with olive oil or melted butter, if desired.
- Serve warm with your favorite sauce, and garnish with fresh herbs if using. Enjoy your Instant Pot Spaghetti Squash!
This meal not only provides a delicious alternative to pasta but also offers a nutrient-rich option packed with vitamins and minerals. Quick and easy, this dish is perfect for any occasion!