How to Cook Italian Lentil Salad (Step-by-Step)

Updated
2 min read

Italian lentil salad –Are you looking for a refreshing and nutritious salad that packs a punch of flavor? Look no further than this Italian Lentil Salad with Grapes and Lemon Vinaigrette! This dish not only looks vibrant but is also incredibly simple to prepare. Perfect as a side or a light main dish, it’s an ideal option for any gathering or meal prep. Let’s dive into the ingredients and instructions for this delightful salad!

Italian Lentil Salad with Grapes and Lemon Vinaigrette

Brighten up your dining table with this colorful salad! With the hearty texture of lentils and the sweetness of grapes, it’s a delightful combination that will leave everyone wanting more.

Italian Lentil Salad with Grapes and Lemon Vinaigrette

Ingredients:

  • 1 cup green or brown lentils, rinsed
  • 4 cups water or vegetable broth
  • 1 1/2 cups red grapes, halved
  • 1/2 cup chopped fresh parsley
  • 1/4 cup diced red onion
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a medium pot, combine the lentils and water (or broth) and bring to a boil. Reduce heat to low, cover, and let simmer for about 20-25 minutes or until the lentils are tender but still hold their shape. Drain any excess liquid if needed.
  2. While the lentils are cooking, prepare the lemon vinaigrette. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper until well combined.
  3. In a large bowl, combine the cooked lentils, grapes, parsley, red onion, and feta cheese, if using. Pour the vinaigrette over the salad and toss gently to combine.
  4. Let the salad sit for about 10-15 minutes to allow the flavors to meld together. Serve chilled or at room temperature, and enjoy!

This Italian Lentil Salad with Grapes and Lemon Vinaigrette is not only healthy but also a real treat for the taste buds. The sweet grapes combined with the hearty lentils and zesty dressing make it a unique dish that will impress anyone who tries it. Perfect for summer picnics or as a nutritious addition to your weekly meal prep!