Italian red lentil and brown rice soup –Y’all, let me tell you about this delicious Italian Lentil Soup that will warm your belly and lift your spirits! It’s perfect for those chilly days when you need something hearty and comforting. Plus, it’s packed with flavor and nutrition! Let’s dive right into this recipe that’s as easy as it is delightful.
Italian Lentil Soup
Take a look at this inviting bowl of goodness!
Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 bay leaf
- 6 cups vegetable broth
- 1 cup dried green or brown lentils, rinsed
- 1 (14.5 ounces) can diced tomatoes
- 2 cups kale or spinach, chopped
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and cook until softened, about 5-7 minutes.
- Stir in the minced garlic, thyme, oregano, cumin, and bay leaf. Cook for another minute until fragrant.
- Pour in the vegetable broth and add the lentils and diced tomatoes (with their juice). Bring the mixture to a boil.
- Reduce the heat to low, cover, and let it simmer for about 25-30 minutes, until the lentils are tender.
- Add the chopped kale or spinach and cook for another 5 minutes, until wilted. Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley, and enjoy!
This Italian Lentil Soup is not just full of flavor, but it’s also a healthy option packed with protein and veggies. Perfect for meal prep or cozy dinners, this recipe is bound to become a staple in your kitchen. So whip it up and treat yourself to a big ol’ bowl of comfort!