Italian romanesco cauliflower salad –Are you looking for a delicious and healthy salad that is perfect for any occasion? This Italian Cauliflower Salad is not only low in carbs, but it’s also packed with flavor and vibrant colors. Whether you’re preparing for a family gathering or simply want a refreshing dish for yourself, this recipe is sure to impress everyone at the table. Let’s dive into how to make this fantastic salad!
Italian Cauliflower Salad
Take a look at this colorful and appetizing dish that’ll excite your taste buds.
Ingredients
- 1 medium head of cauliflower, cut into small florets
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/4 cup red onion, finely diced
- 1/2 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by bringing a large pot of salted water to a boil. Add the cauliflower florets and blanch them for about 3 minutes, until they are tender but still crisp.
- Once cooked, drain the cauliflower and plunge it into a bowl of ice water to stop the cooking process. After a few minutes, drain again and set aside.
- In a large mixing bowl, combine the blanched cauliflower, cherry tomatoes, black olives, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper. Adjust the seasoning as needed.
- Pour the dressing over the salad mixture and toss everything gently to coat evenly.
- Finally, sprinkle the grated Parmesan cheese on top and give it one last toss. Serve immediately or refrigerate for an hour to let the flavors meld together.
This Italian Cauliflower Salad is a fantastic way to incorporate more vegetables into your diet while enjoying a burst of Mediterranean flavors. Whether it’s a side dish or the star of the meal, everyone will love this refreshing and tasty salad!