How to Make Italian Spaghetti Squash Like A Professional

Updated
2 min read

Italian spaghetti squash –Today, I’m excited to share a delicious recipe for Italian Spaghetti Squash! This is a fantastic option for anyone looking for a healthy and flavorful alternative to pasta. Spaghetti squash is not only low in carbs but also packed with vitamins and minerals. Let’s dive into this mouthwatering recipe that is sure to please your taste buds!

Italian Spaghetti Squash

As a versatile ingredient, spaghetti squash can be transformed into various dishes. Here’s how to prepare it to perfection!

Italian Spaghetti Squash

Ingredients:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, fresh
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup grated Parmesan cheese
  • Fresh basil leaves for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
  3. Drizzle the inside of the squash with olive oil, then sprinkle with salt and pepper.
  4. Place the squash cut-side down on a baking sheet and roast in the oven for about 30-40 minutes, or until tender.
  5. While the squash is roasting, heat a skillet over medium heat and add the olive oil.
  6. Add the minced garlic and sauté for about 1 minute, being careful not to burn it.
  7. Next, add the cherry tomatoes and cook for about 5 minutes until they start to soften.
  8. Stir in the fresh spinach, salt, black pepper, and red pepper flakes (if using). Cook until the spinach wilts.
  9. Once the spaghetti squash is done roasting, carefully flip it over and use a fork to scrape the flesh into strands.
  10. Add the spaghetti squash strands to the skillet with the tomato and spinach mixture. Toss everything together until well combined.
  11. Sprinkle the grated Parmesan cheese over the top and mix until melted and creamy.
  12. Serve warm, garnished with fresh basil leaves for an extra burst of flavor.

This Italian Spaghetti Squash dish is not only nutritious but also incredibly satisfying. Enjoy it as a main course or as a side dish; either way, it will surely impress! Happy cooking!