Simple Steps for Cooking Italian Tofu Meatballs for Beginners

Updated
2 min read

Italian tofu meatballs –If you’re looking for a delicious and healthy recipe that’s packed with flavor, these Italian Tofu Meatballs are a fantastic choice. Perfect for an enjoyable dinner or as an appetizer for your next gathering, these meatballs offer a delightful twist on classic Italian cuisine. Let’s dive into the details!

Italian Tofu Meatballs

These savory meatballs are made primarily from tofu, which not only makes them high in protein but also gives them a wonderfully soft texture that pairs perfectly with your favorite sauces and pasta dishes. Serve them with a side of marinara sauce or toss them into a hearty spaghetti for a classic meal that’s sure to impress.

Italian Tofu Meatballs

Ingredients

  • 1 block (14 oz) firm tofu, drained and pressed
  • 1 cup breadcrumbs (preferably whole grain)
  • 1/4 cup nutritional yeast
  • 1/4 cup grated vegan parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon soy sauce or tamari
  • 2 tablespoons olive oil
  • 1/2 cup marinara sauce (for serving)

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, crumble the pressed tofu until it resembles a fine texture.
  3. Add the breadcrumbs, nutritional yeast, vegan parmesan, garlic, basil, parsley, oregano, salt, black pepper, soy sauce, and olive oil to the crumbled tofu. Mix everything well until you have a consistent mixture.
  4. Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.
  5. Bake for 25-30 minutes, turning halfway through, until the meatballs are golden brown on the outside.
  6. Serve warm with marinara sauce or over your favorite pasta. Enjoy your homemade Italian Tofu Meatballs!

These meatballs are not just easy to make, but they’re also a delightful way to enjoy a meal that’s packed with plant-based goodness. Whether you’re enjoying them as part of a main dish or on their own as a snack, they’re sure to satisfy your taste buds!