How to Cook Jacys Middle Eastern Fava Bean Stew in 15 Minutes

Updated
2 min read

Jacys middle eastern fava bean stew –Today, I want to share a delightful dish that’s perfect for a cozy dinner – Fasoolia Baida, a Middle Eastern white bean stew that will warm your heart and fill your belly. This hearty meal is packed with nutrients and flavor, making it a comforting choice for any time of the year. Let’s dive into this delicious recipe!

Fasoolia Baida – Middle Eastern White Bean Stew

This dish features tender white beans simmered in a fragrant tomato sauce with a medley of spices. Whether served on its own or over rice, it’s sure to become a favorite in your household. Here’s how to prepare it.

Fasoolia Baida - Middle Eastern White Bean Stew

Ingredients:

  • 2 cups dried white beans (such as cannellini or navy beans)
  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped, for garnish

Instructions:

  1. Prepare the Beans: Start by soaking the dried white beans in water overnight. This will help them cook faster and improve their texture.
  2. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic, and cook for another minute until fragrant.
  3. Add Spices: Sprinkle in the cumin, paprika, and coriander. Stir well to combine and let the spices toast for about a minute.
  4. Add Tomatoes and Broth: Pour in the canned diced tomatoes along with their juices, and then add the vegetable broth. Bring the mixture to a boil.
  5. Cook the Beans: Drain the soaked beans and add them to the pot. Reduce the heat to low, cover, and let the stew simmer for 1 to 1.5 hours, or until the beans are tender. Stir occasionally.
  6. Season: Once the beans are cooked, season the stew with salt and pepper to taste. Let it simmer for an additional 10 minutes for the flavors to meld.
  7. Serve: Ladle the Fasoolia Baida into bowls and garnish with fresh parsley or cilantro. Serve it warm, either on its own or over a bed of rice.

Enjoy this comforting and flavorful Fasoolia Baida with family and friends. It’s a dish that showcases the richness of Middle Eastern cuisine and is sure to leave everyone asking for seconds!